Tag: DHEA

Tantric sex is not just regular sex. The average “in-out-have a nice day” kind of sex is seen by those who practice Tantric sex as simply wasting energy on something that could be much more than that. Therefore, one could say that Tantric sex means taking sex to a new dimension and using it to improve the link between body and spirit and to extend the rejuvenating power of orgasm to the whole body. After all, why shouldn’t we profit from something that is in our power to do, especially since it does not take much to acquire this skill?

Basically the Tantric Sex Position stimulates the endocrine glands. This stimulation increases the production of hgh, DHEA, Serotonin and Testosterone. These hormones do more than improve your overall health. They improve your sexual health, increase your blood flow throughout the body, relieve the body of toxins and strengthen the nervous system and the immune system. Any couple skilled in Tantric Sex won’t require substances or devices to feel completely healthy and relaxed. But they will require the skills needed to learn the best tantric sex position and the time spent to learn to achieve this healthy state.

Couples who practice Tantric sex claim that it not only rejuvenates the body and soul. It improves the sexual health and alters the body chemistry and brain waves. This is the result of frequent and powerful orgasms that come from the tantric sex position. Orgasms are good for relieving anxiety and depression. Most common stress problems can be relieved by having better, stronger orgasms. And with the release of stress, the body will let go of other problems.

Women are interested in Tantric sex because the stressful lifestyles of today take their toll on sexual health. Tired and stressed people are in no mood for sex and, thus, have a bleak view of life and suffer from more conditions than happy people. Although we cannot know for sure, there is a fair chance that many frigid or unhappy women could live far more satisfying lives if their lovers really knew how to take care of them. One of the targets of Tantric sex is to take this unhappiness and turn it into a positive mindset using the body’s own resources.

Men, on the other hand, can have a lot of fun with Tantric sex, especially since it also focuses on improving erection and ejaculation, the two pillars of sex for men. Sexual satisfaction also results in a huge boost to self confidence, which is very likely to trigger a reinforcing psychological pattern of successful performance and increased confidence. A man who can give himself and his partner a couple of strong orgasms on a regular basis is a happy and healthy man. Not to mention that his partner is also bound to enjoy a positive view on life and a general feeling of healthy living. The new intimacy that comes from tantric sex is a great boost to a relationship.

Are you regularly feeling burnout, constantly exhausted, irritable and perhaps lacking in sex drive? This may be because you’re suffering from adrenal fatigue. Often people that suffer from this condition use coffee, sugary soft drinks and other stimulants to pep themselves up during the day.

Adrenal glands are small pyramid shaped organs that sit just above each kidney in the lower back. The adrenals release their own stress hormones in response to certain situations or environmental conditions. They control the release of many important hormones in the body such as DHEA, estrogen and testosterone. The adrenal’s main function is to assist the body to deal with life-threating, or stressful situations. The adrenal responses to such situations by determining the amount of energy level available for the necessary response.

In many western cultures, due to the fast paced lifestyles that many of us live, as many as 75 percent of individuals suffer from adrenal fatigue sometime in their lives. This occurs when the adrenal glands can no longer keep up with the pace of release of stress hormones or no longer respond to repeated demands.

Symptoms may include severe fatigue, light-headedness upon standing, depression, irritability, lack of sex drive, exhaustion and general uneasiness or discomfort. This condition is often associated with intense or prolonged stress, life crisis, trauma, and chronic illness.

When your adrenals responds to stress your metabolism speeds up burning more nutrients than needed. With adrenal fatigue, the cells have used up much of your body’s nutrient stores, creating a nutritional void.

You therefore need to replenish the nutritional stores with high quality food at frequent intervals, thereby avoid low drops in blood sugar, which will make a difference to your adrenal health and energy levels.

Timing of when you eat is important if you’re suffering from adrenal fatigue. Eat before 10.00 am to restore depleted blood sugar levels from the previous night. Then eat an early lunch preferably before noon because your body will have quickly used up the morning’s nourishment. Eat a healthy snack between 2 and 3 pm to sustain yourself before the cortisol dip which typically occurs between 3 and 4 pm. And finally, your evening meal should be eaten around 5 and 6 pm and a small healthy snack before you go to bed can help you get through sleep disturbances.

Stick with low glycemic index foods as these will moderate your blood sugar levels and your insulin response. In addition low GI will also provide your body with a variety of nutrients that it needs on a daily basis. Its best to also avoid sugary products and too much caffeine if at all possible.